No movement, just get comfy and join this deep relaxation practice.
First Tuesday each month at 8 pm. Pay what you can
Yoga Nidra on Zoom
Group Yoga Classes
Group Classes are for all levels. They incorporate yoga philosophy, breathing techniques, movement, relaxation, and meditation.
Corporate Mind/Body Wellness
This Corporate Wellness Break is on zoom to accommodate those working remote. This is chair yoga stretching, breath work, and postures for offsetting the effects of sitting and computer use. Classes incorporate stress management techniques in the workplace.
Therapeutic Yoga is a 1:1 approach to wellness.
This holistic practice is tailored to your needs, and incorporates breathing, movement, and discussion to alleviate physical or emotional suffering.
Classes are catered to ages 3 to 18, incorporating all aspects of yoga in a fun way. From silly songs to peer pressure and body image, kids are engaged and having fun while learning to be peaceful and find a mind/body connection.
Private Yoga Classes
For those wanting to move and find calm, but not wanting a group setting.
Classes are completely catered to you and your needs.
Individuals in Assisted Living
Chair yoga is a great way to strengthen and stretch that is accessible to all. This practice incorporates balance, hand/eye coordination, movement in the spine, and a focus on posture, ending with a guided relaxation.