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Available Services

                                   Sleep Yoga..

No movement, just get comfy and join this deep relaxation practice.

       First Tuesday each month at 8 pm.  Pay what you can

   Yoga Nidra on Zoom

Group Yoga Classes

Group Classes are for all levels. They incorporate yoga philosophy, breathing techniques, movement, relaxation, and meditation.

Corporate Mind/Body Wellness

This Corporate Wellness Break is on zoom to accommodate those working remote. This is chair yoga stretching, breath work, and postures for offsetting the effects of sitting and computer use. Classes incorporate stress management techniques in the workplace.

Yoga Therapy

Therapeutic Yoga is a 1:1 approach to wellness. 

This holistic practice is tailored to your needs, and incorporates breathing, movement, and discussion to alleviate physical or emotional suffering.


Classes are catered to ages 3 to 18, incorporating all aspects of yoga in a fun way. From silly songs to peer pressure and body image, kids are engaged and having fun while learning to be peaceful and find a mind/body connection.

Private Yoga Classes

For those wanting to move and find calm, but not wanting a group setting.

Classes are completely catered to you and your needs.

Aerial Yoga

Aerial is a great way to strengthen and stretch in a new and different way. This practice provides traction of the spine and a great core workout, and a cozy way to experience relaxation.


Like what you see? Get in touch to learn more.

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